Kandungan Vitamin, Mineral, Energi Buah ALpukat

Kandungan Lemak Buah Alpukat

 

Kandungan Buah Avocad/Alpukat (Avocado) per 100 g (3,5 oz)

  • Air (water): 73,2 g
  • Energi: 670 KJ (160 kcal)
  • Karbohidrat (carbohydrates): 8,5 g
  • Gula (sugar): 0,66 g
  • Serat makanan (dietary fiber): 6,7 g
  • Protein: 2 g
  • Beta-Sitosterol: 76 mg
  • Fluorida (Fluoride): 7 µg
  • Lemak (Fat): 14,66 g (Saturated 2,13 g, Monounsaturated 9,80 g, Polyunsaturated 1,82 g)

Vitamin

  • Vitamin A: 7 μg (lutein zeaxanthin: 271 μg, beta-Carotene: 62 μg)
  • Vitamin C: 10 mg
  • Kolina (choline): –
  • Vitamin E: 2,07 mg
  • Niasin / Niacin / vitamin (B3): 1,73 mg
  • Asam Pantotenat / Pantothenic acid / vitamin (B5): 1,38 mg
  • Vitamin B6: 0,25 mg
  • Riboflavin / vitamin (B2): 0,13 mg
  • Tiamina / Thiamine / vitamin (B1): 0,067 mg
  • Asam Folat / Folate / vitamin (B9): 81 μg
  • Vitamin K: 21 μg

Mineral

  • Kalium (Potassium): 485 mg
  • Phosphorus / Fosfor: 52 mg
  • Magnesium: 29 mg
  • Kalsium / Calcium: 12 mg
  • Sodium: 7 mg
  • Seng / Zinc: 0,64 mg
  • Besi / Iron: 0,55 mg
  • Mangan (Manganese): 0,14 mg

Keterangan:

  • g=gram.
  • oz=ons.
  • mg=miligram.
  • μg=mikrogram.
  • Kj=Kilo joule.
  • Kcal=kilo kalori.
  • 1 mg=1.000 μg
  • 1 ons=28.3495 gram.
  • 1 Kj=0.239006 kilo kalori.